Köttgryta med sallad
Nutritional Overview
Måltiden består av köttgryta med nötkött, potatis, rödbeta, gula bönor och gräddsås samt en sallad med romansallad, gurka och lite olivolja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Köttgryta med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttgryta med sallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Köttgryta med sallad is an excellent energy source for active individuals and athletes.
• High in fats (23g), Köttgryta med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttgryta med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt kyckling med skinn contributes 190 calories (35% of total calories).
• Protein sources: stekt kyckling med skinn provide essential amino acids for muscle health.
• Energy sources: Potatis, Rödbeta, Gula bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Rödbeta
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gula bönor
50gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Gräddsås
60gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Romansallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivolja (på sallad)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
stekt kyckling med skinn
80gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
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