Köttgryta med sallad
Nutritional Overview
En tallrik med köttgryta innehållande nötkött, svarta bönor, lök och gräddfil, serverad med sallad (morötter, rödkål, blandad sallad, pumpakärnor), en skiva bröd och en bit brieost. Vissa kaloriuppgifter är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Köttgryta med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttgryta med sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Köttgryta med sallad is an excellent energy source for active individuals and athletes.
• High in fats (38g), Köttgryta med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttgryta med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
Nötkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svarta bönor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gräddfil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brieost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödkål
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blandad sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pumpakärnor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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