Köttgryta med ärtor
Nutritional Overview
Tallriken ser ut att innehålla en köttgryta med nötkött, gröna ärtor, morot, potatis, lök och sås samt en bit smördeg eller pajlock. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Köttgryta med ärtor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttgryta med ärtor provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Köttgryta med ärtor is an excellent energy source for active individuals and athletes.
• High in fats (38g), Köttgryta med ärtor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttgryta med ärtor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smördeg contributes 260 calories (37% of total calories).
• Protein sources: nötkött, gröna ärtor, smördeg provide essential amino acids for muscle health.
• Energy sources: gröna ärtor, morot, potatis, smördeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötkött
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
gröna ärtor
120gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
morot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
potatis
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sås
80gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
smördeg
70gr
Protein: 4g
| Carbs: 12g
| Fat: 23g
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