Köttgryta med rotfrukter
Nutritional Overview
Denna rätt innehåller nötkött, potatis, morot, rödbeta och lite rapsolja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 709 calories, Köttgryta med rotfrukter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttgryta med rotfrukter provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Köttgryta med rotfrukter is an excellent energy source for active individuals and athletes.
• High in fats (38g), Köttgryta med rotfrukter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttgryta med rotfrukter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 330 calories (47% of total calories).
• Protein sources: Nötkött provide essential amino acids for muscle health.
• Energy sources: Potatis, Morot, Rödbeta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
150gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Potatis
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Morot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Rödbeta
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Rapsolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
olivolja
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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