Köttgryta med ris och yoghurt
Nutritional Overview
Måltiden består av nötköttsgryta med gröna ärtor, morot, tomatsås och ris, samt en portion naturell yoghurt. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttgryta med ris och yoghurt contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttgryta med ris och yoghurt provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Köttgryta med ris och yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (16g), Köttgryta med ris och yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttgryta med ris och yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 120 calories (26% of total calories).
• Protein sources: Nötkött, Gröna ärtor provide essential amino acids for muscle health.
• Energy sources: Gröna ärtor, Ris, Yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Gröna ärtor
100gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ris
60gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Tomatsås
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Yoghurt
100gr
Protein: 2g
| Carbs: 7g
| Fat: 8g
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