Köttgryta med ris och sallad
Nutritional Overview
Måltiden består av nötköttsgryta med kokt ris, fylld paprika, kokta lökar, bröd och en färsk grönsallad. Vissa ingredienser som sås uppskattades och näringsvärden kan variera något.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Köttgryta med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttgryta med ris och sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Köttgryta med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (27g), Köttgryta med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttgryta med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 250 calories (36% of total calories).
• Protein sources: Nötkött, Bröd provide essential amino acids for muscle health.
• Energy sources: Kokt ris, Gul paprika (fylld), Kokta små lökar, Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Kokt ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Gul paprika (fylld)
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Kokta små lökar
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Bröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Grönsallad med tomat och kål
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sås/grytsky
30gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!