Köttgryta med ris och grönsaker
Nutritional Overview
En tallrik med köttgryta (nötkött, morot, sås), kokt ris, broccoli, blomkål och cocktailtomater. Vissa värden är uppskattade och kan variera, särskilt för sås och gryta. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttgryta med ris och grönsaker contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttgryta med ris och grönsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Köttgryta med ris och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (17g), Köttgryta med ris och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttgryta med ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttgryta (nötkött, sås, morot) contributes 220 calories (44% of total calories).
• Protein sources: Köttgryta (nötkött, sås, morot), Ris, kokt, Sås (gräddbaserad) provide essential amino acids for muscle health.
• Energy sources: Köttgryta (nötkött, sås, morot), Ris, kokt, Sås (gräddbaserad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttgryta (nötkött, sås, morot)
120gr
Protein: 18g
| Carbs: 6g
| Fat: 12g
Ris, kokt
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Broccoli, kokt
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Cocktailtomater
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Blomkål, kokt
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sås (gräddbaserad)
30gr
Protein: 3g
| Carbs: 10g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!