Köttgryta med ris
Nutritional Overview
Rätt som ser ut som en köttgryta med ris, bladgrönsaker, örter, citron och lite pitabröd. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 959 calories, Köttgryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttgryta med ris provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Köttgryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (27g), Köttgryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttgryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 300 calories (31% of total calories).
• Protein sources: nötkött, kokt ris provide essential amino acids for muscle health.
• Energy sources: kokt ris, tomatbaserad sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötkött
150gr
Protein: 23g
| Carbs: 0g
| Fat: 10g
kokt ris
200gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
bladgrönsaker
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tomatbaserad sås
100gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
matolja
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
persilja och mynta
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
röd paprika
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pitabröd
61gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!