Köttgryta med ris
Nutritional Overview
En portion köttgryta i currysås med vitt ris. Synliga ingredienser inkluderar nötkött, ris, lök, majs och blomkål. Näringsvärden är uppskattade från bilden och vissa detaljer kan vara osäkra; saknade eller oklara värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 793 calories, Köttgryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttgryta med ris provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Köttgryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (31g), Köttgryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttgryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 260 calories (33% of total calories).
• Protein sources: vitt ris, nötkött provide essential amino acids for muscle health.
• Energy sources: vitt ris, currysås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
nötkött
140gr
Protein: 30g
| Carbs: 0g
| Fat: 14g
currysås
220gr
Protein: 2g
| Carbs: 8g
| Fat: 8g
lök
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
majs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
blomkål
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
matolja
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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