Köttgryta med ris
Nutritional Overview
Tallriken verkar innehålla nötkött i gryta eller stekt form med vitt ris, stekt kål och lök samt en liten sallad av gurka och tomat. Näringsvärdena är uppskattade utifrån synliga ingredienser och portionsstorlek i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Köttgryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttgryta med ris provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Köttgryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (54g), Köttgryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttgryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 660 calories (110% of total calories).
• Protein sources: nötkött, vitt ris provide essential amino acids for muscle health.
• Energy sources: vitt ris, stekt kål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötkött
300gr
Protein: 66g
| Carbs: 0g
| Fat: 42g
vitt ris
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
stekt kål
80gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
matolja
14gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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