Köttgryta med ris
Nutritional Overview
Skål med nötkött, kyckling, vitt ris, selleri och lök, troligen tillagat med lite olja. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Köttgryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttgryta med ris provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Köttgryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (36g), Köttgryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttgryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 300 calories (43% of total calories).
• Protein sources: nötkött, kyckling provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötkött
150gr
Protein: 39g
| Carbs: 0g
| Fat: 18g
kyckling
90gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
vitt ris
90gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
selleri
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
matolja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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