Köttgryta med ris
Nutritional Overview
En tallrik med köttgryta innehållande nötkött, gröna ärtor, morötter, lök och tomatsås serverad med kokt ris. Vissa näringsvärden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Köttgryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttgryta med ris provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Köttgryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (26g), Köttgryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttgryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 250 calories (41% of total calories).
• Protein sources: Nötkött, Gröna ärtor, Kokt ris provide essential amino acids for muscle health.
• Energy sources: Gröna ärtor, Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Gröna ärtor
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Morötter
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Lök
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomatsås
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Kokt ris
150gr
Protein: 5g
| Carbs: 29g
| Fat: 8g
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