Köttgryta med potatismos
Nutritional Overview
A hearty stew made with beef and vegetables paired with creamy mashed potatoes, offering a balanced mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Köttgryta med potatismos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttgryta med potatismos provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Köttgryta med potatismos is an excellent energy source for active individuals and athletes.
• High in fats (20g), Köttgryta med potatismos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttgryta med potatismos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef stew meat contributes 250 calories (45% of total calories).
• Protein sources: Beef stew meat, Potatoes provide essential amino acids for muscle health.
• Energy sources: Potatoes, Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef stew meat
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Potatoes
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
Carrots
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Onion
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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