Köttgryta med potatis & lingon
Nutritional Overview
En klassisk svensk köttgryta med potatis, morot, lök, lingonsylt och sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttgryta med potatis & lingon contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Köttgryta med potatis & lingon offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Köttgryta med potatis & lingon is an excellent energy source for active individuals and athletes.
• Köttgryta med potatis & lingon contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Köttgryta med potatis & lingon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 120 calories (29% of total calories).
• Protein sources: Nötkött, Sås (buljong/grädde) provide essential amino acids for muscle health.
• Energy sources: Potatis, Morot, Lingonsylt, Sås (buljong/grädde) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Potatis
120gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Morot
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Lingonsylt
40gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sås (buljong/grädde)
40gr
Protein: 4g
| Carbs: 6g
| Fat: 5g
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