Köttgryta med potatis & broccoli
Nutritional Overview
Tallriken innehåller kokt potatis, broccoli och köttgryta med nöt, sås och morot. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttgryta med potatis & broccoli contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttgryta med potatis & broccoli provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Köttgryta med potatis & broccoli is an excellent energy source for active individuals and athletes.
• Köttgryta med potatis & broccoli contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Köttgryta med potatis & broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttgryta (nöt, sås, morot) contributes 240 calories (51% of total calories).
• Protein sources: kokt potatis, broccoli, köttgryta (nöt, sås, morot) provide essential amino acids for muscle health.
• Energy sources: kokt potatis, broccoli, köttgryta (nöt, sås, morot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
broccoli
120gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
köttgryta (nöt, sås, morot)
150gr
Protein: 19g
| Carbs: 8g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!