Köttgryta med potatis & avokado
Nutritional Overview
En mustig köttgryta med nötkött, potatis, morot, lök och en halv avokado. Vissa ingredienser och exakta mängder kan vara uppskattade. Socker och vissa näringsvärden är uppskattade eller saknas och anges som 0 där information saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Köttgryta med potatis & avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttgryta med potatis & avokado provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Köttgryta med potatis & avokado is an excellent energy source for active individuals and athletes.
• High in fats (42g), Köttgryta med potatis & avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttgryta med potatis & avokado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 480 calories (56% of total calories).
• Protein sources: nötkött, potatis provide essential amino acids for muscle health.
• Energy sources: potatis, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötkött
180gr
Protein: 35g
| Carbs: 0g
| Fat: 22g
potatis
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
morot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
avokado
70gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
lök
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
matolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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