Köttgryta med potatis
Nutritional Overview
Ser ut som en mustig köttgryta med småpotatis, morot, lök, sky och persilja. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt information inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Köttgryta med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttgryta med potatis provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Köttgryta med potatis is an excellent energy source for active individuals and athletes.
• High in fats (28g), Köttgryta med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttgryta med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 250 calories (46% of total calories).
• Protein sources: nötkött, småpotatis provide essential amino acids for muscle health.
• Energy sources: småpotatis, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötkött
140gr
Protein: 30g
| Carbs: 0g
| Fat: 14g
småpotatis
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
morot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sky
100gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
persilja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!