Köttgryta med potatis
Nutritional Overview
Tallriken ser ut att innehålla nötkött i tomatbaserad sås med potatis, salladslök och en klick gräddsås. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt information inte kunnat fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 741 calories, Köttgryta med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttgryta med potatis provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Köttgryta med potatis is an excellent energy source for active individuals and athletes.
• High in fats (45g), Köttgryta med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttgryta med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 330 calories (45% of total calories).
• Protein sources: nötkött, potatis provide essential amino acids for muscle health.
• Energy sources: potatis, tomatbaserad sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötkött
180gr
Protein: 36g
| Carbs: 0g
| Fat: 21g
potatis
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
tomatbaserad sås
120gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
gräddsås
60gr
Protein: 1g
| Carbs: 2g
| Fat: 17g
salladslök
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
matolja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!