Köttgryta med potatis
Nutritional Overview
En klassisk svensk köttgryta med nötkött, morot, lök och tre kokta potatisar. Vissa värden är uppskattade och kan variera beroende på exakta ingredienser och mängder. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Köttgryta med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttgryta med potatis provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Köttgryta med potatis is an excellent energy source for active individuals and athletes.
• High in fats (20g), Köttgryta med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttgryta med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 260 calories (50% of total calories).
• Protein sources: Nötkött, Potatis, Grytsås (buljong, olja, kryddor) provide essential amino acids for muscle health.
• Energy sources: Potatis, Grytsås (buljong, olja, kryddor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Potatis
180gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Grytsås (buljong, olja, kryddor)
40gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
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