Köttgryta med potatis
Nutritional Overview
En mustig köttgryta med hela potatisar, nötkött, kikärtor, tomatsås och lök. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttgryta med potatis contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttgryta med potatis provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Köttgryta med potatis is an excellent energy source for active individuals and athletes.
• Köttgryta med potatis contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Köttgryta med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 200 calories (43% of total calories).
• Protein sources: Potatis, Nötkött, Kikärtor provide essential amino acids for muscle health.
• Energy sources: Potatis, Kikärtor, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Nötkött
100gr
Protein: 22g
| Carbs: 0g
| Fat: 11g
Kikärtor
50gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
Tomatsås
60gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Lök
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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