Köttgryta med potatis
Nutritional Overview
En klassisk svensk köttgryta med potatis, gräddsås, lök, svartpeppar och salt. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttgryta med potatis contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttgryta med potatis provides 32g of protein, supporting muscle growth, repair, and satiety.
• Köttgryta med potatis provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Köttgryta med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttgryta med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 152 calories (44% of total calories).
• Protein sources: Nötkött provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
65gr
Protein: 27g
| Carbs: 0g
| Fat: 20g
Potatis
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Gräddsås
60gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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