Köttgryta med potatis
Nutritional Overview
Bilden visar en tallrik med köttgryta, kokt potatis, brunsås och lite sylt. Vissa värden är uppskattade och kan variera. Okända ingredienser har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Köttgryta med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttgryta med potatis provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Köttgryta med potatis is an excellent energy source for active individuals and athletes.
• High in fats (30g), Köttgryta med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köttgryta med potatis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttgryta (nötkött) contributes 320 calories (48% of total calories).
• Protein sources: kokt potatis, köttgryta (nötkött) provide essential amino acids for muscle health.
• Energy sources: kokt potatis, brunsås, sylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
köttgryta (nötkött)
150gr
Protein: 25g
| Carbs: 5g
| Fat: 20g
brunsås
80gr
Protein: 2g
| Carbs: 10g
| Fat: 10g
sylt
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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