Köttgryta med potatis
Nutritional Overview
En mustig köttgryta med nötkött, potatis, kikärtor, morötter, lök och tomatbaserad sås. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande innehåll. Värden för socker är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Köttgryta med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttgryta med potatis provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Köttgryta med potatis is an excellent energy source for active individuals and athletes.
• High in fats (24g), Köttgryta med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttgryta med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 250 calories (46% of total calories).
• Protein sources: Nötkött, Kikärtor provide essential amino acids for muscle health.
• Energy sources: Potatis, Kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Potatis
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Kikärtor
70gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
Morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Lök
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomatbaserad sås
60gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
Olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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