Köttgryta med potatis
Nutritional Overview
En mustig köttgryta med nötkött, potatis, morot, kikärtor och lök. Vissa värden är uppskattade och buljongens näringsvärde är satt till 0 där okänt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Köttgryta med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttgryta med potatis provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Köttgryta med potatis is an excellent energy source for active individuals and athletes.
• High in fats (16g), Köttgryta med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttgryta med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 220 calories (42% of total calories).
• Protein sources: Nötkött, Potatis, Kikärtor provide essential amino acids for muscle health.
• Energy sources: Potatis, Morot, Kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
120gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
Potatis
180gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Morot
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Kikärtor
70gr
Protein: 4g
| Carbs: 17g
| Fat: 2g
Lök
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Buljong/vätska
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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