Köttgryta med potatis
Nutritional Overview
Måltiden består av en köttgryta med nötkött, potatis, morötter, lök och lite matolja. Serveras med tunnbröd och gurka. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Köttgryta med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttgryta med potatis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Köttgryta med potatis is an excellent energy source for active individuals and athletes.
• High in fats (30g), Köttgryta med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttgryta med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 250 calories (35% of total calories).
• Protein sources: Nötkött, Potatis, Tunnbröd provide essential amino acids for muscle health.
• Energy sources: Potatis, Morötter, Tunnbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Potatis
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Morötter
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Lök
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Matolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Gurka
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tunnbröd
60gr
Protein: 8g
| Carbs: 29g
| Fat: 2g
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