Köttgryta med potatis
Nutritional Overview
En traditionell svensk måltid med kokt potatis och köttgryta innehållande nötkött, morötter, lök och lite olja. Vissa näringsvärden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Köttgryta med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttgryta med potatis provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Köttgryta med potatis is an excellent energy source for active individuals and athletes.
• High in fats (24g), Köttgryta med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttgryta med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 250 calories (48% of total calories).
• Protein sources: kokt potatis, nötkött provide essential amino acids for muscle health.
• Energy sources: kokt potatis, morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
nötkött
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
morötter
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
lök
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
matolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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