Köttgryta med potatis
Nutritional Overview
En klassisk svensk köttgryta med morötter, lök, potatis och gräddsås. Värden för socker och vissa kryddor är uppskattade eller saknas (0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Köttgryta med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttgryta med potatis provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Köttgryta med potatis is an excellent energy source for active individuals and athletes.
• High in fats (15g), Köttgryta med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttgryta med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 180 calories (35% of total calories).
• Protein sources: Nötkött, Potatis provide essential amino acids for muscle health.
• Energy sources: Morot, Potatis, Gräddsås, Mjöl (redning) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Morot
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Potatis
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Gräddsås
60gr
Protein: 2g
| Carbs: 6g
| Fat: 8g
Lök
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Kryddor
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjöl (redning)
15gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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