Köttgryta med potatis
Nutritional Overview
En mustig köttgryta med potatis, morot, lök, tomatsås, olja och kryddor. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden (satt till 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 628 calories, Köttgryta med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttgryta med potatis provides 48g of protein, supporting muscle growth, repair, and satiety.
• Köttgryta med potatis provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (54g), Köttgryta med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttgryta med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: högrev contributes 286 calories (46% of total calories).
• Protein sources: högrev provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Kryddor
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
smör
14gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
högrev
130gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!