Köttgryta med potatis
Nutritional Overview
Måltiden består av kokt potatis, nötkött i bitar och gräddsås. Näringsvärden för såsen är uppskattade. Sockerinnehållet är lågt och hälsopoängen är relativt hög tack vare proteinrikt kött och kokt potatis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Köttgryta med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttgryta med potatis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Köttgryta med potatis is an excellent energy source for active individuals and athletes.
• High in fats (22g), Köttgryta med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttgryta med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 250 calories (48% of total calories).
• Protein sources: kokt potatis, nötkött, gräddsås provide essential amino acids for muscle health.
• Energy sources: kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
300gr
Protein: 5g
| Carbs: 36g
| Fat: 0g
nötkött
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
gräddsås
50gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
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