Köttgryta med pasta och potatis
Nutritional Overview
Måltiden består av nötköttsgryta med potatis, pasta och en enkel tomatbaserad sås. Vissa näringsvärden är uppskattade och kan variera. Socker är uppskattat till 5g, och vissa ingredienser kan saknas eller ha okända värden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Köttgryta med pasta och potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttgryta med pasta och potatis provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Köttgryta med pasta och potatis is an excellent energy source for active individuals and athletes.
• High in fats (20g), Köttgryta med pasta och potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttgryta med pasta och potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 280 calories (46% of total calories).
• Protein sources: Nötkött, Pasta provide essential amino acids for muscle health.
• Energy sources: Potatis, Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Potatis
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Pasta
80gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
Sås (bas: tomat, lök, olja)
50gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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