köttgryta med panerad kotlett
Nutritional Overview
Måltiden består av en köttgryta med nötkött, morot, lök och sås samt en panerad kotlett. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, köttgryta med panerad kotlett is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! köttgryta med panerad kotlett provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), köttgryta med panerad kotlett is an excellent energy source for active individuals and athletes.
• High in fats (28g), köttgryta med panerad kotlett provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing köttgryta med panerad kotlett with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttgryta (nötkött, morot, lök, sås) contributes 260 calories (50% of total calories).
• Protein sources: köttgryta (nötkött, morot, lök, sås), panerad kotlett provide essential amino acids for muscle health.
• Energy sources: köttgryta (nötkött, morot, lök, sås), panerad kotlett, sås (olja, kryddor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttgryta (nötkött, morot, lök, sås)
150gr
Protein: 18g
| Carbs: 10g
| Fat: 14g
panerad kotlett
80gr
Protein: 8g
| Carbs: 18g
| Fat: 12g
sås (olja, kryddor)
20gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
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