Köttgryta med ostsmörgås
Nutritional Overview
Måltiden består av en köttgryta med nötkött, morot, potatis och buljong samt två skivor fullkornsbröd med ost. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Köttgryta med ostsmörgås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttgryta med ostsmörgås provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Köttgryta med ostsmörgås is an excellent energy source for active individuals and athletes.
• High in fats (22g), Köttgryta med ostsmörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttgryta med ostsmörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 185 calories (32% of total calories).
• Protein sources: Nötkött, Fullkornsbröd, Ost provide essential amino acids for muscle health.
• Energy sources: Potatis, Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
Morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Potatis
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Buljong
200gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Fullkornsbröd
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Ost
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
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