Köttgryta med linser och sallad
Nutritional Overview
Skål med köttgryta i tomatbas med linser, lök och paprika, toppad med basilika samt en enkel sallad med sallad, gurka och körsbärstomat. Svamp och bulgur har tagits bort och ersatts med linser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 601 calories, Köttgryta med linser och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttgryta med linser och sallad provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Köttgryta med linser och sallad is an excellent energy source for active individuals and athletes.
• High in fats (31g), Köttgryta med linser och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Köttgryta med linser och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 275 calories (46% of total calories).
• Protein sources: nötkött, kokta linser provide essential amino acids for muscle health.
• Energy sources: kokta linser, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötkött
150gr
Protein: 31g
| Carbs: 0g
| Fat: 17g
kokta linser
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
tomatsås
60gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
matolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
sallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
körsbärstomat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
basilika
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
paprika
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
okänd dressing
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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