Köttgryta med linser
Nutritional Overview
En mustig gryta med nötkött, kyckling, linser och kål. Innehåller även rödlök och olja. Vissa näringsvärden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Köttgryta med linser is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttgryta med linser provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Köttgryta med linser is an excellent energy source for active individuals and athletes.
• High in fats (35g), Köttgryta med linser provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttgryta med linser provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 250 calories (37% of total calories).
• Protein sources: nötkött, kyckling, linser provide essential amino acids for muscle health.
• Energy sources: linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötkött
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
kyckling
100gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
linser
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
kål
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rödlök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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