Köttgryta med kikärtor
Nutritional Overview
Ser ut som en mustig köttgryta med nötkött, kikärtor, morot, potatis, lök och mörk sås, serverad med fänkål vid sidan. Värdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Köttgryta med kikärtor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttgryta med kikärtor provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Köttgryta med kikärtor is an excellent energy source for active individuals and athletes.
• High in fats (37g), Köttgryta med kikärtor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttgryta med kikärtor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 250 calories (33% of total calories).
• Protein sources: nötkött, kikärtor provide essential amino acids for muscle health.
• Energy sources: kikärtor, morot, potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötkött
140gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
kikärtor
120gr
Protein: 10g
| Carbs: 32g
| Fat: 3g
morot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
potatis
90gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
lök
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
buljongsås
120gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
matolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
fänkål
70gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
märgben eller fettbit
25gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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