Köttgryta med grönsaker
Nutritional Overview
En mustig köttgryta med nötkött, morötter, potatis, kikärtor och lök. Näringsvärden är uppskattade och vissa ingredienser kan ha okända värden, vilket kan påverka noggrannheten något.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Köttgryta med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttgryta med grönsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Köttgryta med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (20g), Köttgryta med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttgryta med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 250 calories (48% of total calories).
• Protein sources: Nötkött, Kikärtor provide essential amino acids for muscle health.
• Energy sources: Morot, Potatis, Kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Morot
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Potatis
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Kikärtor
80gr
Protein: 5g
| Carbs: 10g
| Fat: 2g
Lök (i sås)
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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