Köttgryta med couscous
Nutritional Overview
Måltiden består av en nötköttsgryta med couscous, gröna bönor och två olika sallader. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande innehåll. Värden för dressing och exakta mängder är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Köttgryta med couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttgryta med couscous provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Köttgryta med couscous is an excellent energy source for active individuals and athletes.
• High in fats (32g), Köttgryta med couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttgryta med couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttsgryta contributes 320 calories (44% of total calories).
• Protein sources: Nötköttsgryta, Couscous, Kål- och bönsallad med dressing provide essential amino acids for muscle health.
• Energy sources: Nötköttsgryta, Couscous, Blandad sallad med gurka och lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötköttsgryta
150gr
Protein: 28g
| Carbs: 6g
| Fat: 20g
Couscous
100gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Gröna bönor
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Blandad sallad med gurka och lök
80gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Kål- och bönsallad med dressing
100gr
Protein: 5g
| Carbs: 5g
| Fat: 9g
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