köttgryta med chokladsås
Nutritional Overview
Denna rätt verkar vara en köttgryta med mörk chokladsås. Näringsvärden är uppskattade och vissa värden kan saknas, t.ex. exakta mängder socker och kolhydrater. Ingredienser och mängder är uppskattade utifrån bild.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, köttgryta med chokladsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! köttgryta med chokladsås provides 43g of protein, supporting muscle growth, repair, and satiety.
• köttgryta med chokladsås provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), köttgryta med chokladsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing köttgryta med chokladsås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blodpudding contributes 250 calories (45% of total calories).
• Protein sources: nötkött, blodpudding provide essential amino acids for muscle health.
• Energy sources: blodpudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötkött
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
olja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
blodpudding
100gr
Protein: 15g
| Carbs: 20g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!