köttgryta med chips
Nutritional Overview
Måltiden består av långkokt nötkött med grekisk yoghurt och tortillachips. Näringsvärden för vissa ingredienser är uppskattade. Sockerinnehållet är lågt och vissa värden är satta till 0 där information saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, köttgryta med chips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! köttgryta med chips provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), köttgryta med chips is an excellent energy source for active individuals and athletes.
• High in fats (42g), köttgryta med chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing köttgryta med chips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortillachips contributes 290 calories (51% of total calories).
• Protein sources: nötkött, grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: tortillachips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötkött
80gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
grekisk yoghurt
100gr
Protein: 6g
| Carbs: 4g
| Fat: 8g
tortillachips
60gr
Protein: 0g
| Carbs: 38g
| Fat: 14g
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