Köttgryta med bröd
Nutritional Overview
En tallrik med köttgryta innehållande nötkött, kokt ägg, tomatsås, lök och en skiva vitt bröd. Vissa ingrediensvärden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttgryta med bröd contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttgryta med bröd provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Köttgryta med bröd is an excellent energy source for active individuals and athletes.
• High in fats (16g), Köttgryta med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttgryta med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 180 calories (38% of total calories).
• Protein sources: Nötkött, Kokt ägg, Vitt bröd provide essential amino acids for muscle health.
• Energy sources: Tomatsås, Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomatsås
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vitt bröd
50gr
Protein: 4g
| Carbs: 39g
| Fat: 2g
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