köttgryta med bröd
Nutritional Overview
Denna rätt består av en mustig köttgryta med nötkött, tomatbaserad sås, och serveras med en bit bröd. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat från sås och bröd. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, köttgryta med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! köttgryta med bröd provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), köttgryta med bröd is an excellent energy source for active individuals and athletes.
• High in fats (38g), köttgryta med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. köttgryta med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 220 calories (32% of total calories).
• Protein sources: nötkött, bröd, ost, tomater provide essential amino acids for muscle health.
• Energy sources: grytsås (tomat, lök, kryddor), bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötkött
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
grytsås (tomat, lök, kryddor)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
bröd
60gr
Protein: 5g
| Carbs: 33g
| Fat: 2g
olivolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
ost, tomater
100gr
Protein: 10g
| Carbs: 4g
| Fat: 11g
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