köttgryta med bröd
Nutritional Overview
Måltiden består av en köttgryta med nötkött, potatis och tomatbaserad sås, serverad med libabröd, gurka, grön chili och ett glas vatten. En burk honung syns också men mängden är uppskattad. Vissa näringsvärden är uppskattade och kan variera.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, köttgryta med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! köttgryta med bröd provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), köttgryta med bröd is an excellent energy source for active individuals and athletes.
• High in fats (38g), köttgryta med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. köttgryta med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: libabröd contributes 280 calories (35% of total calories).
• Protein sources: nötkött, potatis, libabröd provide essential amino acids for muscle health.
• Energy sources: potatis, tomatbaserad sås, libabröd, honung (i burk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötkött
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
potatis
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
tomatbaserad sås
100gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
libabröd
100gr
Protein: 6g
| Carbs: 32g
| Fat: 10g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grön chili
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vatten
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
honung (i burk)
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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