köttgryta med bröd
Nutritional Overview
En köttgryta med nötkött, grön paprika, tomatsås och bitar av tunt bröd. Vissa näringsvärden är uppskattade baserat på synliga ingredienser, och saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, köttgryta med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! köttgryta med bröd provides 42g of protein, supporting muscle growth, repair, and satiety.
• köttgryta med bröd provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), köttgryta med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. köttgryta med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 300 calories (56% of total calories).
• Protein sources: nötkött, tunt bröd provide essential amino acids for muscle health.
• Energy sources: tomatsås, tunt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötkött
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
grön paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomatsås
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
tunt bröd
60gr
Protein: 9g
| Carbs: 14g
| Fat: 4g
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