Köttfärswok med grönsaker
Nutritional Overview
En wokliknande rätt med köttfärs, haricots verts, blomkål, röd paprika, spenat, tomat och lök. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades; okända värden skulle annars ha satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttfärswok med grönsaker contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttfärswok med grönsaker provides 34g of protein, supporting muscle growth, repair, and satiety.
• Köttfärswok med grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Köttfärswok med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Köttfärswok med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 275 calories (65% of total calories).
• Protein sources: köttfärs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
köttfärs
140gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
haricots verts
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
blomkål
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
röd paprika
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomat
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!