Köttfärssås & spagetti
Nutritional Overview
Välsmakande måltid med 200 g nötfärs och normal portion spagetti; relativt hög proteinhalt men också betydande fett och kolhydrater från pasta samt lite socker från tomatbas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 758 calories, Köttfärssås & spagetti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärssås & spagetti provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Köttfärssås & spagetti is an excellent energy source for active individuals and athletes.
• High in fats (26g), Köttfärssås & spagetti provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köttfärssås & spagetti with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs (200 g) contributes 400 calories (53% of total calories).
• Protein sources: Nötfärs (200 g), Spaghetti (normal portion) provide essential amino acids for muscle health.
• Energy sources: Spaghetti (normal portion), Köttfärssås/tomatbas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs (200 g)
200gr
Protein: 40g
| Carbs: 0g
| Fat: 26g
Spaghetti (normal portion)
125gr
Protein: 12g
| Carbs: 66g
| Fat: 1g
Köttfärssås/tomatbas
150gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja (till stekning)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!