Köttfärssås med spaghetti
Nutritional Overview
En klassisk svensk köttfärssås med spaghetti, kikärtor, tomatsås och lök. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Köttfärssås med spaghetti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärssås med spaghetti provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Köttfärssås med spaghetti is an excellent energy source for active individuals and athletes.
• High in fats (25g), Köttfärssås med spaghetti provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köttfärssås med spaghetti with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 320 calories (48% of total calories).
• Protein sources: Spaghetti, Nötfärs, Kikärtor provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Nötfärs
80gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Kikärtor
40gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
Tomatsås
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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