Köttfärssås med spaghetti
Nutritional Overview
Denna måltid består av spaghetti, nötfärs och tomatsås. Vissa värden är uppskattade och socker är satt till 4g baserat på tomatsås. Om några ingredienser saknas är deras värden satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Köttfärssås med spaghetti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärssås med spaghetti provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Köttfärssås med spaghetti is an excellent energy source for active individuals and athletes.
• High in fats (27g), Köttfärssås med spaghetti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärssås med spaghetti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 320 calories (48% of total calories).
• Protein sources: Spaghetti, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Nötfärs
100gr
Protein: 22g
| Carbs: 0g
| Fat: 24g
Tomatsås
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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