Köttfärssås med sallad
Nutritional Overview
Tallriken innehåller köttfärssås, coleslaw, sallad (isbergssallad och tomat) samt en vit sås. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Köttfärssås med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärssås med sallad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Köttfärssås med sallad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Köttfärssås med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärssås med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärssås contributes 300 calories (53% of total calories).
• Protein sources: köttfärssås provide essential amino acids for muscle health.
• Energy sources: köttfärssås, coleslaw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärssås
150gr
Protein: 18g
| Carbs: 10g
| Fat: 18g
coleslaw
80gr
Protein: 2g
| Carbs: 12g
| Fat: 14g
sallad (isbergssallad, tomat)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vit sås (t.ex. gräddfilssås)
40gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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