Köttfärssås med ris och sallad
Nutritional Overview
En portion köttfärssås med ris och blandad sallad. Vissa värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttfärssås med ris och sallad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttfärssås med ris och sallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Köttfärssås med ris och sallad is an excellent energy source for active individuals and athletes.
• Köttfärssås med ris och sallad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Köttfärssås med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttfärs contributes 160 calories (38% of total calories).
• Protein sources: Nötköttfärs provide essential amino acids for muscle health.
• Energy sources: Ris, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötköttfärs
70gr
Protein: 13g
| Carbs: 0g
| Fat: 11g
Ris
60gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Tomatsås
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Blandad sallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Majs
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Fetaost
15gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Lök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivolja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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