Köttfärssås med ris
Nutritional Overview
Tallrik med vitt ris, köttfärssås och körsbärstomater. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 826 calories, Köttfärssås med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärssås med ris provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Köttfärssås med ris is an excellent energy source for active individuals and athletes.
• High in fats (23g), Köttfärssås med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärssås med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 260 calories (31% of total calories).
• Protein sources: vitt ris, köttfärs, körsbärstomater provide essential amino acids for muscle health.
• Energy sources: vitt ris, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
köttfärs
120gr
Protein: 24g
| Carbs: 0g
| Fat: 12g
tomatsås
80gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
matolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
körsbärstomater
100gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
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